KETO DIET (reload): How do I start a ketogenic diet?

This guide combines the power of intermittent fasting and keto to help you start or refine your journey with confidence.

Learn what to eat, how to match your nutritional type, and explore the cyclical keto method. Inside you'll find:
– 8 budget-friendly keto menus
– Tips for re-entering the keto cycle
– Best exercises by body type
– FAQ and insights on the diet’s historical success

Whether you're a beginner or looking to reboot, this practical e-book will give you the tools to achieve your goals—step by step.